Grade 3 and 4
Welcome to your home page. Each week you will find fun activities that you can do at home or outside.
Week beginning 3rd of August.
WALT (what we are learning today)
To consistently set the ball to the wall.
Use correct technique when setting.
To consistently set the ball to the wall whilst in a sitting position.
Attempt to set to yourself 10 times in a row (above your head.
Students will do a warm up of 3 mins
6 exs done for 30 sec each and 10 sec rest between each exercise
Sprint on spot
Feet in athletic stance. Right ft fwd (no difference rt and left footer) Knees slightly bent.
Wrist together elbows wide and level with shoulders thumbs pointing to eyebrows (Reindeer Antlers)
Fingers form a triangle/diamond keep fingers spread (shape of ball)
Try to recoil wrists back to forehead and push through arms to sky (reach for the stars) and freeze. Use legs to push up simultaneously with arms
Watch video 1
Watch video 2
** if you can video this and upload it to your seesaw account and put it in the PE folder (black one) Ask for help if you are not sure – I will go through with you on Monday.
Inflatable beach ball, volleyball,
Soccer ball, basketball or netball